"Making the complex easy to understand"


It's lovely to have you connect with us. 

Anyone who feels they need someone to help them gain an understanding of what is going on and is searching for that website that can give them straightforward solutions to implement immediately. Well, Autism & ADHD is that place! We can really make everything feel just a bit more easier, all you have to do is get in touch!

I have a great team of individuals that really get it. Whilst being highly trained professionals, they also have a personal connection to Autism and ADHD, bringing common sense, a realistic approach to help you move forward, with straightforward explanations and easy strategies to try straight away. After all, none of us have the time or energy to have a load of useless information coming at us full of big words and complicated management systems. None of it is helpful when you are dealing with a meltdown in the middle of the street!

You may feel that having a browse of the website and signing up for the newsletter is all you need at this moment in time,. Just to explain, our newsletter, and email-based support is completely free. We never ‘close a file’, so you can continue to access the team for as long as you need.

You also have the option to book for a bespoke support session with myself, via telephone or Zoom. Sessions can be either 30 minutes, costing £30 or 60 minutes, costing the total of £60. Alternatively, our experienced client support team can offer appointments for 30 minutes at the cost of £20.

All sessions you have with us with be invoiced to you directly. You will receive an email that will disclose to you information about payment. 

Appointments get booked up very quickly, so please contact us as soon  as you can. 

We offer support not just for those who are diagnosed, or have a suspected diagnosis, but for the family and wider community as a whole. We also support couples, adults, education, social care, health, business and the wider community to overcome the obstacles that the diagnosis can throw their way.

So scroll down the page and see all the different ways we can support you, your family, your school, workplace or community by making "The Complex Easy to Understand.''

All the best, 

Annie x



We look at everything that can cause families and individuals anything from a tiny headache to a major crisis.


To be clear,  we work with all age groups and we don’t require a confirmed diagnosis to get going. Once you’re with us, you’re with us. You never have to worry about re-referring or any of that nonsense as we never close down a case unless instructed. Even if you haven’t seen us for a while, we’ll always be waiting at the end of an email. 

If you’d like to keep up-to-date with all the things we do then subscribe to our emails, like us on Facebook, and follow us on Instagram. We’re contactable via email at or through our "Contact Us" page here on the website. 

As well as our bespoke support sessions, we offer lots of free support via our weekly email,  facebook page and meet ups. Our online support is growing in popularity and is a great way for families and individuals to sit and relax either at home, at work or even on the bus, and listen to Annie talk through common issues and questions in a short & easily accessible way - just sign up to be on our email list to become a super subscriber and get insider updates. 

So whether you are a Mum, Dad, Grandma, Granddad, Aunt, Uncle or Next Door Neighbour, we are here to help. 

Siblings Support

We know that sometimes there can be a great impact on brothers or sisters of a child diagnosed with Autism or ADHD. They may feel as though they’re missing out, or they are being picked on by their sibling through aggression or anger. This can lead to great concern, both as a parent, and as an individual.

If there are days when you feel everything just keeps going wrong and you haven't got a clue where to start to put it right, let me reassure you, you just need someone to explain in simple terms what is going on and what you can do about it. 

We can talk directly with you, your wider family and your children to help everyone understand and move forward, you just need to get in touch. 


Are you an Adult with a diagnosis or someone who thinks they may have a diagnosis? 

Maybe you were diagnosed as a child or only recently diagnosed, or maybe you have only just realised that this may be part of your identity and would explain a huge amount about who you are and previous struggles?


Wherever you are on your journey we are here to help and support you. At times like these you can feel scared or isolated, or you may be feeling really excited to think that finally you have some answers to things you have always really struggled to understand. Please just get in touch either by email at or through the contact page on the website, and we will do our very best to answer any questions you may have. 



Are you a parent of an adult with ASD or ADHD?

  Sometimes people aren’t diagnosed with Autism or ADHD until they’re an adult. Families need training and information in this situation,  just importantly as those who face a childhood diagnosis. On the other hand, you may feel as if you need a refill of information as your child ages, so get in touch by emailing us on and a member of the team will get in touch to go through exactly what you need and if appropriate then book a 1:1 support session with Annie, or direct you to our free information and support.  


Parenting with an ASD or ADHD Diagnosis

We know only too well  that parenting can be hard work! If you’re a parent with a diagnosis, parenting can often be all the more confusing & challenging!

Building a strong relationship between you and your child whilst keeping yourself well, can sometimes be difficult to work through and balance.. Being able to understand how to do this by developing easy and straightforward strategies can really help with building that relationship, so get in touch to find our more by emailing or through the contact page on the website. 

Relationship Support

If your partner or yourself  has an Autistic Spectrum Disorder or ADHD, sometimes life can be a little overwhelming. We’re here so that we can work with you together, and you are able to gain an understanding on how to work as a team, learn about each other’s needs and how to go about building a life as a partnership, rather than constantly trying to find some balance and understanding.

Again, email or go through the contact page on the website.

Access To Work


If you feel as if you could benefit from someone coming into your place of work to help create systems & strategies that enable you to do your job more effectively, or to help your employer understand your needs, then please get in touch so we can discuss the best option to support you.

Anyone can book for support, whether that’s self-referral, or a Business commissioning in support for their employee. 


Email for more information or go through the contact page on the website.




We offer a bespoke service for schools which includes CPD for staff, working with children and families, as well as assessing your environment, sport, young carers and developing provisions such as lunch clubs and parent groups. 

Providing the right support for school children is about understanding their behaviour and their feelings and how the two work together. Inclusiveness should be something that is embedded into every classroom, every policy and communication strategy and across your whole team and community. 

If you would like to find out more about how we can help and work with you please just email us on